Best Microgreens to Grow at Home: Easy & Nutritious Picks for Beginners

Have you ever wondered how easy it can be to make your food more nutritious and delicious? Best microgreens to grow at home—these tiny plants, which are full of nutrition and extremely easy to grow, can bring a new color to your kitchen. Today I am going to dive into the world of microgreens for beginners with you. They not only taste amazing, but they are so easy to grow that you will be surprised why people don't grow them in their homes.

I always use 100% organic microgreens seeds from Sprout House. These seeds have been my trusted companion for many years as they have an amazing germination rate. I will recommend you only those things which I have tried myself. So, without further ado, let’s get started and see what are the easy microgreens to grow indoors and how to grow them like how to grow microgreens at home for beginners.

1. Sunflower Microgreens: The Best for Flavor

Sunflower microgreens are one of the most popular choices in the market, and this is because of their flavor and nutrition. They are one of the fastest growing microgreens for home and are fun to grow too.

How to grow:

Prepare the seeds: Sunflower seeds are a little large. Put them in a glass or container and soak in water for 24 hours.

• Prepare the medium: I use coconut coir because it retains moisture well and is pest-free. Wet it beforehand.
• Plant the seeds: Spread the soaked seeds evenly on the coconut coir. No need to cover them with soil. Just cover with another container and place a little weight on top. This helps the roots go deep and the plants grow straight and strong.
• Care: Remove the container after two days. You will see tiny sprouts emerge. Water with a spray bottle every other day. After four or five days, when they are 4 inches long, cut them with scissors.

Taste and Uses: These are nutritious microgreens for salads. Their fresh, slightly crunchy taste will make your food even more wonderful.

2. Pea Microgreens: Easiest for Beginners

If you're looking for microgreens for beginners, start with pea microgreens. These are the best microgreens to grow in apartments because they're not only easy but also forgiving of minor mistakes.

How to grow:

• Soak the seeds: Soak the pea seeds in water for 24 hours.
• Sowing: Spread the seeds on coconut coir. You can cover them with more coir or blackout the container. I prefer covering with coir.
• Water: Water once after sowing. After two days, sprouts will appear. Spray every other day.
• Harvesting: After five-six days, when they are 5-6 inches long, cut a 4-inch portion.

Taste and Uses: Pea microgreens taste mildly sweet and fresh. Add them to salads, soups or sandwiches and enjoy the health benefits of microgreens.

3. Radish Microgreens: Fast and Spicy

Radish microgreens are the fastest growing microgreens for home. They are ready in just six days, making them one of the best microgreens for healthy salads.

How to grow:

• Sow the seeds: Radish seeds are tiny, so spread them carefully. They do not need to be soaked. Sprinkle over coconut coir and cover with a little coir.
• Water: Water after sowing. Sprouts will appear after two days. No need to put weight on them.
• Harvest: After six days, when they are 3 inches tall, cut off the top 2 inches.

Taste and Uses: They have a spicy and radish-like flavor. Add them to soups, salads or sandwiches for a tangy twist.

4. Broccoli Microgreens: Nutrition Powerhouse

Broccoli microgreens are packed with nutrition and mild in flavor. Growing them is great for those looking for how to grow microgreens on a budget.

How to grow:

• Sowing seeds: Broccoli seeds do not need to be soaked. Spread them on a coconut coir. Do not cover with soil, just cover with a blackout container and place weight on top.
• Care: Remove container after three days. The sprouts will be yellow but will turn green when exposed to sunlight. Spray water every other day.
• Harvesting: After six-seven days, when they are 3 inches long, cut the top 2 inches.

Taste and Uses: They taste mild and fresh. Add them to soups, salads or any dish to enhance the health benefits of microgreens.

5. Cress Microgreens: Delicate and Tasty

Cress microgreens are delicate but strong in flavor. Growing them is ideal for growing microgreens in small spaces

How to grow:

• Soak the seeds: Soak the cress seeds for 24 hours. They form a gel like chia seeds.
• Sowing: Put the seeds in a container along with the gel. No need to cover or weigh them.
• Care: Sprouts will appear after two days. Spray every other day.
• Harvesting: Cut them after four to five days, when they are 2 inches long. They may fall if they are too long.

Taste and Use: They have a slightly spicy and fresh taste. Put them in sandwiches and eat immediately.

Why Grow Microgreens at Home?

It is difficult to say how reliable the food from the market is these days. Instead of consuming products loaded with chemical fertilizers and pesticides, it is better to grow the best microgreens to grow at home. Growing microgreens in small spaces is not only easy, but they can also be grown on your kitchen counter. You don't need land or a big garden. Just a little love and care, and you will have fresh, organic microgreens grown from seeds—full of health and taste.

Important Tips:

• Containers: I use 10x20 inch flats, but you can also get smaller mushroom containers.
• Air flow: Place the containers in a well-ventilated area, like near an AC or heat vent.
• Water: Watering with a spray bottle is best to maintain humidity.

FAQ: Common Questions About Microgreens

What are the easiest microgreens to grow at home?

Pea microgreens and radish microgreens are the easiest, especially for microgreens for beginners.

How long does it take to grow microgreens?

Most microgreens are ready in 5-10 days, like radish and sunflower for fastest growing microgreens for home.

Can you grow microgreens without soil?

Yes, in how to grow microgreens on a budget you can use hydroponic method or coconut coir.

A Heartfelt Appeal

Best microgreens to grow at home are not just farming, but a way to show love for yourself and your family. When you cut these small plants grown by your own hands and add them to the salad, that happiness, that satisfaction is something else. So start today. Choose a small corner in your kitchen and try growing these easy microgreens to grow indoors. I am sure, both your heart and health will say-thank you!